Seated Mermaid with Push Thru Bar on the Cadillac or Tower | Online Pilates Classes

Seated Mermaid or Seated Side Bend with the Push Thru Bar is a great place to practice your side bend on the #PilatesCadillac. If using a Pilates Tower depending on the height of the mat you may not be able to get the fullness of this exercise. Give the Kneeling Side Bend a go in that case. Seated Mermaid with the Push Thru Bar will challenge your ability to keep the length on both sides while Side Bending. And even though it appears to only be about the top half of your body. This exercise requires the full body to show up.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSeatedMermaid exercise.

0:00 - 1:10 Introducing Seated Mermaid with Push Thru Bar on the Cadillac or Tower
1:10 - 2:40 How to Seated Mermaid with Push Thru Bar on the Cadillac or Tower
2:40 - 3:04 Summing up Seated Mermaid with Push Thru Bar on the Cadillac or Tower

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LLesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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