Monkey on a Stick on the Cadillac | Online Pilates Classes

Monkey on a Stick on the #PilatesCadillac is also an exercise you can do on the Guillotine. I prefer Monkey on a Stick on the Guillotine myself but most of us don't have a Guillotine so the Cadillac it is! This exercise is not one you want to learn your big backbends on. It's one you want to challenge them with. And then you can see, or at least feel, where you lose your strength and hang out in your flexibility. Do one or two working out the choreography and then let your flow go. You'll find more strength in that.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesMonkey exercise.

0:00 - 1:54 Introducing Monkey on a Stick on the Cadillac
1:54 - 3:13 How to Monkey on a Stick on the Cadillac
3:13 - 4:07 Summing up Monkey on a Stick on the Cadillac

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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