5 min Lower Body Warm Up | Leg Warm Up before Workout | The Modern Fit Girl Leg Day

Hey guys, here is a new 5 min Lower Body Warm Up for you 🔥

This is a quick little 5 min LOWER BODY WARM UP that you can use to get that blood flowing and help with your mobility before and workout, be it HIIT, cardio or strength!

Give this workout a try and let me know how you feel! Are you ready? Lets go❤


The structure for this workout:
10 exercises (30s ON EACH)





Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤