How to avoid forearm bruises when doing Kettlebell Snatch or Clean & Jerk

Описание к видео How to avoid forearm bruises when doing Kettlebell Snatch or Clean & Jerk

Best kettlebell technique in order to avoid arm bruises. Ever suffered from arm bruises after working with the kettlebells?

In this video our head coach John Singleton will teach you everything you need to know to move the kettlebells efficiently avoiding them to fall on your forearms and getting those painfull bruises.

Special thanks to Studio CrossFit for allowing us to record in their gym.

If you have any questions post them in the comments below and we will get back to you as soon as posible

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#kettlebell​ #Kettlebellbruises

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