Reformer Workout ~ Pilates For Sciatica

Follow with me in this 30 minute reformer workout specifically focusing on Pilates for sciatica. These exercises are geared towards strengthening the hips and stretching the piriformis. The full body workout will also add in exercises to target the core and help strengthen the abs.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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