Reformer Workout ~ Pilates for Stronger Knees

With knee pain and knee injuries being a common complaint among the body, this workout will focus on exercises that strengthen the surrounding muscles of the knee. It will specifically target the hip region and quads as well in this all levels full body Reformer workout. A small ball and Magic Circle are used as props to enhance activation of these muscle groups however are not needed to complete the workout. Don't have a knee issue? This workout will benefit your body with poor muscle imbalances, and can be used for maintenance.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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