7 MIN mobility exercises for the spiral fascia chains | Muscle length training | BLACKROLL®

You suffer from hip & back pain? And shoulder discomfort hits every now and then, too? These muscle length training exercises for the spiral fascia chains will help you to become pain-free and more flexible.

⌚️ 7 minutes

✅ Release tension
✅ Adjust dysbalances
✅ Improve flexibility
✅ Release & prevent hip & back pain
✅ Solve & prevent shoulder pain
✅ Short, simple & effective

The spiral muscle-fascia chains snake around the body in two counter-rotating spirals on the right and left. They allow rotation and are responsible for your stability and balance in the body. Imbalances in this chain often show up in the form of shoulder pain as well as hip and back pain. In our everyday life, we hardly have any movements in which we rotate. With this muscle length training routine you can create balance in your spiral structures again.

Pay attention to the following during muscle length training:

👉 Flexibility exercises are held for 20-25 seconds or 5 breaths.
👉 Inhale & exhale deeply and do not hold your breath under any circumstances.
👉 Listen to your body and adjust the exercise intensity & pace accordingly.

Enjoy your muscle length workout & cheers to your flexibility. 🙌

P.S. You don't have to be mobile to do muscle length training. The exercises are designed so that everyone can participate. 😊 Better flexibility comes with routine. We recommend you spend 15 minutes a day with the STRETCH BAND and incorporate flexibility exercises into your daily routine. 😇