10 MIN mobility exercises for the anterior fascia chain | muscle length training | BLACKROLL®

Tense? Back and neck problems? 😣 Join our muscle length training and compensate for imbalances thanks to flexibility exercises for the anterior fascia chain. You will quickly become more flexible and pain-free.

⌚️ 10 minutes

✅ Release tension
✅ Adjust imbalances
✅ Improve flexibility
✅ Prevent neck & back pain
✅ short, simple & effective

If you sit a lot and often adopt a bent-over position, you will create a tension imbalance in the front muscle-fascia chain. Your posterior chain has to compensate for this increased tension. The result: tension on the back of the body, typical back or neck complaints. With this muscle length training routine you can create length in the structures on the front of your body.

Pay attention to the following during muscle length training:

👉 Flexibility exercises are held for 20-25 seconds or 5 breaths.
👉 Inhale & exhale deeply and never hold your breath.
👉 Listen to your body and adjust the exercise intensity & pace accordingly.

Enjoy your muscle length workout & cheers to your flexibility. 🙌

P.S. You don't have to be mobile to do muscle length training. The exercises are designed so that everyone can participate. 😊 Better flexibility comes with routine. We recommend you spend 15 minutes a day with the STRETCH BAND and incorporate flexibility exercises into your daily routine. 😇