8 MIN mobility exercises for the posterior fascia chain | Muscle length training | BLACKROLL®

Do you often have headaches in the area of your forehead? These muscle length training exercises for the posterior fascia chain will help you become pain-free & more mobile.

⌚️ 8 minutes

✅ Release tension
✅ Adjust dysbalances
✅ Improve flexibility
✅ Prevent headaches
✅ short, simple & effective

The posterior muscle-fascia chain runs from the soles of your feet, all the way down the back of your body and your head, all the way to the front of your eyebrows. If you often experience headaches in the area of your forehead, the cause could be in the posterior chain. Traditional stretching exercises often focus on only a few muscles. With this muscle length training routine, you will restore length to the entire back of your body from the sole of your foot to the scalp fascia.

Pay attention to the following during muscle length training:
👉 Flexibility exercises are held for 20-25 seconds or 5 breaths.
👉 Inhale & exhale deeply and do not hold your breath under any circumstances.
👉 Listen to your body and adjust the exercise intensity & pace accordingly.

Enjoy your muscle length workout & cheers to your flexibility. 🙌

P.S. You don't have to be mobile to do muscle length training. The exercises are designed so that everyone can participate. 😊 Better flexibility comes with routine. We recommend you spend 15 minutes a day with the STRETCH BAND and incorporate flexibility exercises into your daily routine. 😇