TREADMILL WALK WORKOUT | Follow Along with Rachael!

Buckle up for a 21 minute walking workout on the treadmill! We will take you through some speed changes and hill incline to get your legs and glutes working hard! Grab a towel and some earbuds and follow along with Coach Rachael!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
03:35 - Workout!
21:04 - Cool Down

Songs Used:
1. Get Me out of Here - Mindme
2. You're a Champion - Matt Sierra
3. Best Thing - waykap
4. Can't Forgive Myself - Lvly
5. Forever Wild - Nahra
6. Can't Stay No Longer - Daxten
7. Better Place (Gribbe Remix) (Instrumental Version) - spring gang

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#walkingworkout #ibxrunning #beginnerworkout