Johannes Motschmann & Simon Boch - Marathon Specific Workout

German athletes Johannes Motschmann & Simon Boch and prepping for fast Marathon and Half Marathon races taking place in February in Kenya. Join them on a 30km run that includes 10 x 1km on / 1km float along Moiben Road.

The workout: 30km with 10 x 1km fast / 1km float

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Simon Boch Instagram:   / simonboch94  

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Timecodes:
00:00 - Intro, Warm Up,
12:00 - The Workout (20km with 10x1km)
28:49 - Post workout Chat

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