How Tight are Your Hips? FABER Hip Mobility Test

Описание к видео How Tight are Your Hips? FABER Hip Mobility Test

Try out this quick and easy test to get a measurement on how tight your hips are in terms of flexion, abduction and external rotation!

Keep in mind this is a GENERAL FABER test that you can perform on your own without a therapist helping you to determine specific restrictions.

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