How to Improve Your Balance [at Any Age]

I think that balance is something we only think about when we get to old age but in reality, it's one of the most relevant things for almost every sport or activity - and when hiking, climbing, skiing mountaineering etc. the stakes are higher and it becomes that much more important.

Try these 3 moves out, they can be done every day. Test and Retest with the Single Leg balance test -    • Single Leg Balance Test   that's how you know you're moving the needle on your balance.

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