Скачать или смотреть Coach Mel's Totally Tabata Full Body Workout - Strength Workout Cardio Workout

In this class we will do 4 sets of each round, two moves in each round, there are 5 rounds. Lower, Upper, Combo, Core, and Cardio. The timing is work for 20 seconds and rest for 10. After completing the 4 sets you will have a 1 minute break before moving to the next round. We will finish with what I refer to as the Finale. We will do each move (that’s 10 in total) for 20 seconds with a 10 second rest between each move . You can use light weights for this class, it is about moving quickly NOT about lifting heavy weights.

As always if something hurts during the workout stop doing it, if you feel unwell at anytime take a break. Always listen to your body. I'm here to help you be healthy BEFORE you NEED to be healthy. Thank you for joining me.

Coach Mel