5-Minute Low-Impact Home Walking Workout for Beginners and Seniors

Get moving with this quick 5-minute walking workout created for beginners and seniors! This low-impact home workout improves balance, mobility, and flexibility while boosting mental clarity and focus.

Short walks like this can help regulate blood glucose levels, reduce stress, and support your overall well-being. 5-minute walks are about 500 steps.

🏡Whether you're just starting your fitness journey or looking for a gentle way to stay active, this walking exercise is easy to follow and can be done at home.

✨📖 Ready to take the first step toward a healthier you? Download my free guide:
The Gentle Stride Guide: Your Beginner's Guide to Home Walking 👉 https://www.emilydaugherty.com/pages/...

Leave me a comment and let me know how it goes for you!

Slip on your sneakers and let's get started!

Your Wellness Walking Cheerleader,
💖 -Emily

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🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com

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MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.

She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.

Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.

Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.

Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.


EXERCISE DISCLAIMER:

Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.