50-60歲經常會做錯的伸展運動I你有嗎? -脊醫王鳳恩(中/Eng Sub) Wrong stretching done by 50-60 yrs old -Dr. Matty Wong DC

我們今天做這條片就是幫一班朋友大概50歲至60歲去糾正一些錯誤伸展姿勢. 好似我大概50幾歲, 記得我們小時候時上PE堂的時候常做彎腰動作或我們的腳伸直坐著彎腰, 还有做sit up手部擺在頭接著就是伸直的腳來做的. 其實經過很多研究這些動作是不適合比較年長人士做的, 因為如果他們有骨質疏鬆很容易彎腰的時候就可引致壓力性骨折, 所以我們要避免這些伸展的動作會傷及我們的腰和腿部. 所以今天拍這條片請Bruce教我們怎麼去做正確的伸展運動.....

Today we do this video to help people around 50 to 60 years old. To correct the wrong stretching, especially like me around 50s something, during PE class when we were young, we did bending exercises, or bend forward with our legs extended. And doing sit-ups with hands on head and straightening the legs. In fact, many research shows these exercises are no longer suitable for elders. As elders with osteoporosis are at risk of compression fractures when bending. So should avoid these stretching that can strain our low back and leg. Today we do this video to have Bruce teach us how to do the correct stretching....

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香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#bodyperformance Stretch Trainer Bruce

免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢.

Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry.