व्हायग्रा भुल जाओ अंजीर इच्छा और कठोरता बढाता है अंजीर खाने के 22 फायदे | Dr. Kelkar | Sexologist

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डॉ. दीपक केळकर कहते है ........
Anjeer, also known as figs, is a delicious and nutritious fruit with several health benefits. Here are some of the key benefits associated with consuming anjeer:

Rich in Nutrients: Anjeer is a good source of several essential nutrients, including vitamins, minerals, and fiber. It contains vitamins such as vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, sodium, and potassium.

Dietary Fiber: Figs are rich in dietary fiber, which promotes healthy digestion, prevents constipation, and aids in maintaining a healthy digestive system.

Antioxidant Properties: Anjeer contains antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as cancer and heart disease.

Heart Health: The presence of potassium in figs helps regulate blood pressure, promoting heart health and reducing the risk of cardiovascular diseases.

Weight Management: Anjeer is a low-calorie and high-fiber fruit, making it a suitable addition to a weight management diet. The fiber content helps promote a feeling of fullness, reducing overall calorie intake.

Bone Health: Figs contain essential minerals such as calcium, which is crucial for maintaining bone density and preventing conditions like osteoporosis.

Blood Sugar Regulation: The high fiber content in figs can help regulate blood sugar levels, making them a suitable fruit for individuals with diabetes when consumed in moderation.

Skin Health: The presence of antioxidants and vitamins in anjeer can contribute to healthy skin by preventing damage from free radicals and promoting skin elasticity and smoothness.

It's important to consume anjeer in moderation as they are relatively high in natural sugars. Incorporating a variety of fruits and vegetables into your diet ensures that you receive a wide range of nutrients and health benefits.

Dr. Deepak Kelkar (M.D.)
• Psychiatrist
• Hypnotherapist
• Psychotherapist,
• De-addiction Specialist
• Sexologist

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kelkar Hospital is a 100 bedded Psychiatric Hospital and Rehabilitation Center in Maharashtra located at Akola. Kelkar Hospital has Branches at Nagpur and Thane. Patients are admitted with or without relatives.

He is a practicing Psychiatrist from last 40 years.

He is M.B.B.S ,DPM from NIMHANS Bengaluru, M.D. from P.G.I. (Chandigarh) and Diplomat National Board (Delhi)

Dr. Kelkar is also founder chairman of Sanmitra Urban Co-operative Bank, Akola

He is also Managing Director of City Hospital & Critical care Center , Akola.

Dr. Kelkar was a Seminar Leader of Landmark worldwide (USA). He is a life coach & Business coach

Dr. Deepak Kelkar authored various books : Live Happily, Happy Married Life & Hypnotism

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