Is Stretching Just Making you Tighter?

If you aren't naturally getting the benefits of stretching then its possible your nervous system is fighting the stretches you do. This free flowing movement pattern can help you tap into your innate ability to walk effortlessly. Spend 15-20 minutes exploring these movement patterns and focus on connectivity and being in the present moment.

Learn to breathe with the breathing module in my Momentum Membership https://chasemountains.io/momentum

Train with me:
►Mountain Proof Ankles: https://chasemountains.io/mountain-pr...
►Mountain Proof Knees: https://bit.ly/MPK-program
►All training programs: https://chasemountains.io/programs

Other Links!
My website ►https://www.chasemountains.io
My Instagram ►   / chase_mountains  
Tshirts and Things ►https://chase-mountains.creator-sprin...
Gear I Use ►https://kit.co/ChaseMountains
My Patreon ►   / chasemountains  
My Paypal ► https://bit.ly/Donate-to-Chase