1,140 Touches in 45 Minutes | Improve Your First Touch & Passing

Book a FREE Call with Me So I Can Help You Reach the Pro Level:
https://ricfit.typeform.com/apply2

In this session, I will take you through a Wall Session that can be done anywhere that you have something that "rebounds" the ball back to you.

Here is the Full Session Description:

2 Sets:
1. One Touch Right Foot x 100 Reps
2. One Touch Left Foot x 100 Reps
3. One Touch Both Feet x 100 Reps
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4. One Touch Right-Two Touch Left x 30 Reps
5. One Touch Left-Two Touch Right x 30 Reps
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Two Touch Patterns:
6. Open Right-Pull Open-Pass Left x 30 Reps
7. Open Left-Pull Open-Pass Right x 30 Reps
8. Open Right-Pull Open Left-Pass Right x 30 Reps
9. Open Left-Pull Open Right-Pass Left x 30 Reps
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Directional Touches
10. Open Up Inside x 30 Reps
11. Sole of the Foot x 30 Reps
12. Inside Across Body x 30 Reps
13. Outside Across Body x 30 Reps
14. Inside Touch- Roll Across x 30 Reps
15. Cruyff Touch x 30 Reps
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Turning Variations:
16. Right Foot-In Out Behind x 30 Reps
17. Left Foot-In Out Behind x 30 Reps
18. Right Foot- In Out Cruyff x 30 Reps
19. Left Foot- In Out Cruyff x 30 Reps
20. Right Foot- Inside to Inside to Behind x 30 Reps
21. Left Foot- Inside to Inside to Behind x 30 Reps
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The Intention of this YouTube Channel is to show you the the behind the scenes of a footballer fulfilling his dream in another country. Within the channel, I will do my best to help you become a better footballer all around. I want to help you improve your: Mindset, Technique, Nutrition, Movement and Recovery. These 5 pillars will help you become the best footballer, athlete and human possible which will help you become ready for any opportunity.

Find me on...
FREE INTERMITTENT FASTING GUIDE, FREE FAT LOSS EBOOK, FREE BODYWEIGHT PROGRAM ► https://ricfittraining.com/free-ebooks
Instagram ►   / ric.fit  
Podcast ► https://itunes.apple.com/us/podcast/t....
Facebook ►   / ricfitness  
Website►https://ricfittraining.com/

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About Me
Name: Eric Friedlander (Ric, Ricky)
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Hapoel Robi Shapira Haifa (Israel)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)
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Do NOT subscribe to my channel unless my videos are actually helpful. The point of this channel is to help you out, and not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!), and turn on that bell notification!

You and I are going to get VIBEY (intention of creating positive vibes) together, become a better footballer together and get SHREDDED together!

Sit down, chill out, pour yourself a cup of coffee and I’ll introduce myself real quick.

My name’s Eric — but everyone calls me “Ric" — and I’m a pretty chill dude who rarely wears a shirt.

I’m also footballer in Europe, as NASM Certified Personal Trainer, an EXOS Performance Specialist, a DBC Level 1 Coach, and a Precision Nutrition Coach.

But hey.

This channel isn’t for fame, publicity, making cash, being a YouTube Star, going on Yachts with sweet tings, and showing the "lavish lifestyle" of WORKING FROM THE BEACH, bro!

It’s a place where you and I can chill, vibe, and have fun while learning a ton and getting better at whatever you do.

I’ll never sugar coat thing, lie, or beat around the bush. I’ll tell you everything straight up, and I will make you uncomfortable at times. But, the TRUTH, always needs to be spoken.
Listen, some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and improve a tiny bit each day!

Like I said, we’re gonna VIBE, drink lots of coffee, maybe take off our shirts once in a while, and I’m super excited about that. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success in football and health,
All love.
Ric, Ricky, Ricky Surman, BiggRicc, etc.
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