15 Minute Full Follow Along Ball Mastery Session | At Home Training

Описание к видео 15 Minute Full Follow Along Ball Mastery Session | At Home Training

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In this video, I take you through a "Full Follow Along" Ball Mastery Session that can be done anywhere with a little bit of space.

There are about 20 exercises, where you are working for 30 seconds, resting for 30 seconds.

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