Pole Vault Pull Ups

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Video Content: So you just finished your track season and you are wanting to increase your strength over the Summer and off season. Pull ups are a great way to do that. You can adjust your hand holds or incorporate the L versions of the pull ups to help increase core strength at the same time. Pull ups truly are a game changer for pole vaulters and really any athlete looking to increase upper body and core strength. Let me know if you have any questions or other cool ways to do pull up variations!

Plus...they make your arms look better ;)

Winder Pull Up Challenge!!! -    • Pull Up Challenge  


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