What are Hip Internal and External Rotation?

Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my post on Instagram (  / cry3js5myjo  ) or Facebook (  / 1840631039456316  ) with pictures going over internal and external range of motion and exercises to strengthen both.

Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
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