Power Twister Workout (total body)

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The Power Twister bar is a fantastic minimalist training tool for the chest, shoulders, arms, and core. Plus, it adds a whole new level of muscular engagement when combined with lower body exercises.

In this video, I'll show you a power twister workout that covers every major movement pattern.

Connect with Zack:

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🌍 Website: https://www.zackhenderson.com

Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Intro
0:35 Online Course
1:12 Overhead Close
1:32 Front Delt Raise
1:59 Banded Row
2:26 Goblet Squat
2:42 Banded Deadlift
3:07 Plank
3:24 Pec Stick Academy (link below)