7 Most Anti Aging Exercises

Описание к видео 7 Most Anti Aging Exercises

In this video, I'll show you the top 7 anti-aging exercises that will help you maintain your fitness at any age.

00:00 7 best anti aging exercises
00:15 Squats
02:03 Push-ups
03:24 Lunges
04:44 Jumping jacks
06:10 Bench dips
07:34 Jumping rope
09:02 Plank

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