20 Minute Power March Walk Cardio | 155 BPM | High Energy | Get it Done!

Описание к видео 20 Minute Power March Walk Cardio | 155 BPM | High Energy | Get it Done!

Are you still short on time? Try the 20 Minute Power March Walk Cardio Aerobics Workout. It is a high energy 155 BPM fast pace exercise for those short on time. The workout will get and keep your heart rate up. The marching, walking and aerobic cardio moves are safe and effective to help you burn fat, get some steps in and lose weight.
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It is recommended to do a cardio exercise for at least 20 minutes a day and to do strength training at least one day a week to be fit. Also be sure to include stretching before and after each workout. You can find more fitness tips at https://www.pauleugene.com

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