STANDING PILATES 10 Minute Total Body Workout

Get ready to crush this STANDING PILATES Total Body Workout!
This 10 minute follow along workout will help you lengthen and strengthen your muscles while working on your balance and stability and toning your full body.
This routine includes clear instructions and motivation throughout to make it beginner friendly and appropriate for all fitness levels. There is an abs / core series, a leg and booty series, and an upper body / arm series.
You don't need any equipment for this (not even a mat) and it includes a warm up and a cool down, so let's get into it!

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