Yoga for HIV/AIDS - Rebuild Your Immune System | Easy Yoga Therapy by

Try this easy sequence of Vashistha Yoga designed to support HIV patients to strengthen their immune system and their spirits. Yoga poses demonstrated by Yogaguru Dheeraj Vashistha.

The practice focuses on inversions and supported chest opening Asana. The logic behind is that inversions increase circulation to the thymus gland( a gland that helps regulate immune system), and chest opening stimulate thymus activity.


"Healing comes from inside. That's why I strongly recommend that patients with HIV take time each day to practice deep relaxation. Yoga quiets the mind, improves breathing and circulation, and reduces stress. Daily practice can help support the immune system in conjunction with a comprehensive HIV treatment program."

- Jon Kaiser, M.D., a San Francisco HIV specialist

Healing, Hope and HIV

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