30-MINUTE KIDS' FITNESS EXERCISES AT HOME

Let's introduce fitness to your kids with this intense and dynamic 30-minute at home workout!!

These amazing exercises are designed to keep the little ones active, healthy and strong, even when exercising at home! The benefits of regular physical exercise for kids are countless, including boosting energy levels and mood, increasing muscle strength and endurance, as well as improving the body's general health and immunity, which will help them prevent several chronic diseases.

Exercising at home is a practical and enjoyable way to keep kids physically active, stronger and healthier, and it'll signicantly help their physical and mental development! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps
00:17 Rest
00:36 Forward Jump
01:08 Rest
01:26 High Step March
01:47 Rest
02:05 High Knee Jacks
02:26 Rest
02:53 Lunges
03:32 Rest
03:51 Side Leg Raise Right
04:25 Rest
04:43 Side Leg Raise Left
05:17 Rest
05:36 Squat
06:26 Rest
06:44 Squat Arm Lifts
07:08 Rest
07:27 Squat And Kick
07:57 Rest
08:16 Overhead Reach
08:38 Rest
09:04 Donkey Kicks Right
09:37 Rest
09:56 Donkey Kicks Left
10:29 Rest
10:48 Knee Push Ups
11:25 Rest
11:43 Leg Lifts
12:03 Rest
12:21 Mountain Climber
12:46 Rest
13:04 Scissor Kicks
13:22 Rest
13:41 Swing Backs
14:08 Rest
14:26 Up Up Down Down
15:00 Rest
15:19 Tricep Dips
15:52 Rest
16:11 Scissor Kicks
16:29 Rest
16:47 Reach Through
17:21 Rest
17:47 Donkey Kicks Right
18:21 Rest
18:39 Donkey Kicks Left
19:12 Rest
19:31 Knee Push Ups
20:08 Rest
20:26 Leg Lifts
20:46 Rest
21:05 Mountain Climber
21:29 Rest
21:47 Scissor Kicks
22:06 Rest
22:24 Swing Backs
22:51 Rest
23:09 Up Up Down Down
23:44 Rest
24:02 Tricep Dips
24:36 Rest
24:54 Scissor Kicks
25:12 Rest
25:31 Reach Through
26:04 Rest
26:23 Heel Touch
26:43 Rest
27:01 Knee Tuch Crunches
27:32 Rest
27:51 Plank
28:20 Rest
28:39 Leg Drops