How to Do Bridge Pose

Learn the basics of this yoga backbend with these foundational yoga tips.

Once you’ve warmed up and completed a sequence from the yoga standing series, it’s time to move onto floor work, which includes backbends like Bridge, or Setu Bandha Sarvangasana.

Deep breathing is a crucial component when performing backbends. Inhale and exhale deeply, in and out through your nose, as you hold this posture. Bridge Pose can help stretch the chest, core and back of the body.



Watch the video and visit Pro Tips to learn how to set up Bridge Pose, how to modify it and some common mistakes to avoid:
http://d.sg/SFJ

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