The Complete Matrix Guide

Описание к видео The Complete Matrix Guide

This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques in sparring. Comment and let m know if you have any questions or requests.

More Free Content on my website here:
https://www.jonthomasbjj.com/

Kimonos: www.vitalkimonos.eu

www.wulfingacademy.com

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