The Complete Cross Guard Guide

Описание к видео The Complete Cross Guard Guide

The cross guard is one of the most versatile and fun guards to play in BJJ. You can use it from so many positions and it opens up sweeps, submissions, and back takes. In addition it is very easy to hit matrix, crab ride, and ankle locks as well. This video I go through my favorite set ups and attacks from the system as well as demonstrate the techniques in sparring and include my self coaching my students at Fighter Centre in Gothenburg, Sweden. If you have any questions or requests please comment and let me know.

Kimonos: www.vitalkimonos.eu

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