BALLET BARRE STRETCH ROUTINE | Stretching Exercises (2020)

Hello dancer today’s video is a great Ballet Barre Stretch Routine, that you can use either as pre or post workout. Did you know that ballet barre exercises such as demi-plié and souplés when well combined can be use to create deep stretching exercises routine?

This is a video for lazy days, when we feel like doing a slow and easy barre stretch workout. Is not to focus on ballet technique, rather focus in breathing and stretching all of your muscles.

Enjoy.

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👉🏼FIRST TIME trying BALLET? try this class!:    • BALLET CLASSES for BEGINNERS (Part 1)...  
👉🏼TRY this SPLIT ROUTINE:    • Tutorial FRONT SPLIT FOR BEGINNERS to...  

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About Me:
My name is Yelena and I was born in the small town of Pinar Del Rio, Cuba
From the age of seven I moved to Havana and started at a boarding school studying with the National Ballet School of Cuba (A scary but exciting opportunity for me!).

I then spent the next decade learning and honing my skills as a ballerina. Skills which I would then use to turn myself into a professional touring ballerina touring around Cuba.

With limited opportunities in my own country, I then took the amazing leap to traveling abroad and was lucky enough to be sponsored by a company to work in a stage show in China of all places!

Since then I have continued to perform and travel, and most recently have begun teaching. I truly believe I have lots of ideas to share with you as well as a in-depth view of the cuban ballet methodology for ballet.

My aim is purely to help you learn and enrich your ballet technique and increase your love for dance! ❤️

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