Скачать или смотреть MULTIFIDUS Muscle And Strengthening Exercises - DO NOT IGNORE THIS MUSCLE Or Your Back Will Suffer

Multifidus muscle - What is it? Why should I care? How should I train it? Answers to all of your Multifidus muscle questions can be found in this video. The Multifidus exercise shown here is my favorite way to strengthen and activate the Multifidus muscle - all using just a yoga ball.

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