BEST Multifidus Exercises - Not What You Think! (Science Based)

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Anatomy & Function (0:00)
Best Exercises? (1:11)
Practical Recommendations (2:28)

Rotation video:    • Core Rotation Strength & Power (Exerc...  
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.