Grip strength exercises for karate

Want a grip that could (hypothetically) tear meat? Or at least pop off a pickle jar lid? Add these grip strengthening exercises to your daily routine, with or without equipment, to improve your karate and overall hand health and strength.

Chapters:
00:00 - Introduction
01:28 - Chishi (wrist and forearm)
03:06 - Nigirigame (finger and palm strength)
05:06 - Makiagi (wrist and forearms)
06:05 - Pincher grip and plate weights
06:56 - Kettlebells
07:13 - Dead hangs/lapel hangs
10:17 - Stuff you can use at home
13:28 - The value of all these exercises in the long run

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Kettlebells: https://amzn.to/3OcXLZr or https://amzn.to/3NNWXZP
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Pull up bar: https://amzn.to/3Og94jP
Squeeze ball: https://amzn.to/3XTzsTu or https://amzn.to/3NVr01A

How pinching helps! http://www.fightingarts.com/reading/a...

https://en.wikipedia.org/wiki/Anatomi...
By JonRichfield - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index...

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