Karate Conditioning Exercises (Goju Ryu)

We are starting weekly online karate classes from the 3rd of August: email [email protected] to get added to the sign-up list. Using whisks, beanbags, partners and sticks, Ché shows a dozen exercises to condition the body for karate.

Also, #poorBrian.

Chapters:
00:00 - Intro and disclaimer
02:24 - Ude tanren/forearm conditioning
07:53 - Blows/punches
09:02 - Kicks to the legs
10:48 - Shin conditioning (partnerwork)
14:27 - Solo shin conditioning
16:32 - Hands and skin

Different kind of sandbags you can use for conditioning:
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Bamboo whisk:
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Egg whisk:
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Rolling pins:
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Check out @TigaTactics    • How to Condition Your Shins Using a Tire  
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Video produced by:
Zoe Jagger-Hinis
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