Hips, Butt and Thighs Workout - That Works! (Summer Challenge 2.0)

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3lzdPV5

♡ GET THE MEAL PLAN FOR BETTER RESULTS:
https://pinkdragon.app/summer-challen...

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Day4 of the summer challenge is all about that lower half. We are targetting the hips, butt, and thigh with this effective workout.

During each movement, make sure you are squeezing your muscles and really working those moves to get the most out of each exercise. I loved filming this routine and could really feel the effects in my hips, butt and thighs.

To get the best results, be sure to push yourself in each exercise and eat a healthy diet. You can get my diet plan above for the challenge.

For this challenge, make sure you take before pictures and at the end of July, send me your transformations to [email protected] - do not forget to get the meal plan above to help you get even better results and enjoy different delicious meals every single day :)

Enjoy

Holly xx

Disclaimer: I was 14 weeks pregnant during this workout and my doctor's full consent to workout. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself.

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You can connect with me below for more workouts, food and motivation!

♡ MY INSTAGRAM:   / hollydolke  

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