HOME BUTT & LEG WORKOUT | 10 mins

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Hey everyone!

So i've decided to do something different this week and show you guys what I do for a butt and leg workout while at home or travelling. This is a great routine to do 3/4 times week with my ab videos - so hope you enjoy!

Love Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

Diet is also recommended for best results!

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0:00 Introduction
1:04 SQUATS X10
1:32 TOGETHER SQUAT X10
2:01 3 PULSE SQUAT X10
2:52 SIDE LEG RAISE X10
3:42 CLAM X20
4:12 SIDE KNEE IN AND KICK X10
4:55 SIDE LEG PULSE X10
5:04 SMALL CIRCLES X10 FORWARD & BACK
6:24 FIRE HYDRANT X10
7:43 BURNER PULSE X10
8:23 HYDRANT KICK X10
9:43 BUM LIFT X10