15 MIN Lean Arms Pilates Workout | DAY 5 Challenge | Light Hand weights

15 MIN Lean Arms Pilates Workout | DAY 5 Challenge | Light Hand weights

Hi everyone,

In today's workout we will be working arms. This is a body part that many women seem to forget or not prioritize enough. If you made it this far in the 7-day Pilates challenge I am so proud of you and I know you can do 15 minutes of arms as well! It is important to work out arms and shoulders in order to be strong enough to keep a good posture. Let's do this!

I am so excited for you to join me for the rest of this 7-day challenge. You will only need 15 minutes a day! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.

Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!

Much Love,

Sanne

ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!

Join the community! @soulsyncbody
https://instagram.com/soulsyncbody?ig...

Or start your FREE trial at:
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xx

Sanne

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