Level UP Hip Mobility Quickly

One of the most valuable stretches for unlocking stiff hips is the pigeon stretch. But most people need a way to adjust this stretch to their level. These are hip mobility stretches that will help you stretch your hips no matter how tight you are. #shorts #youtubeshorts

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The pigeon stretch can be intense, particularly if you have chronically-stiff hips like I used to. I struggled for years with the Pigeon Stretch before I learned how to make it work for me. The key is to adapt it to your level. Break down the stretch into its separate components and work on them individually. Link those components together as you build more flexibility and confidence.