Power Mat Level 3 - Pilates Full body Matwork - 30 mins - Sculpt & shape the legs, butt, core & arms

If you are an athlete or seasoned Pilates lover who wants a challenging workout, then you will love this Power Mat. You will move and strengthen the entire body, get your heart rate up and your blood pumping with an increase in pace, flow, and transition between exercises.

We will start with standing warm-ups series that include squats to mobilize the hips and spine and then move on to the floor mat intermediate and advanced series that will challenge your control and stability. You will be doing exercises such as Scissors, Roll-like-a-ball into squats variation, Stomach massage variation on the mat, Knee Stretches variation on a mat, Push-Up variation, Seal Puppy, Upstretch variation. Enjoy the sweat!

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.