Move with your Core Muscles - Deep Dive into Pilates Series - Learn to find & engage Core Muscles

Deep Dive into Pilates Series - Video 6/10. This video is a continuation of the Core Muscles Tutorial video; please watch this video first.

A strong core is an invaluable asset. For starters, a strong and stable stomach can give you better balance and better posture, and it can help reduce back pain. Every move you make, both in daily life and during a workout, will be easier if your core is showing up and doing its job. It really is the center of all your movement.
In this class, you will explore the movement of muscles that make up your core. How the core should be maintained during certain exercises and what is the term 'scooping' while drawing in the abdominal. This beginner series of exercises will marry your knowledge of the core and the experience of moving from your core.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.