Low Impact Cardio Workout At Home with Ball for Beginners & Seniors // 20 minutes

Fun and easy cardio workout using a ball. Perfect for beginners and seniors.

Increase your heart rate and have a ball with this fun muscle toning 20 minute workout! Exercises are designed to work every muscle group including the brain! There is no jumping! My workouts are always low impact and easy on the joints while still challenging enough to get an effective workout. As always, go at your own pace and stop if you feel any pain.

Have a chair close by so you can use it for help with balance and stretching.

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