Скачать или смотреть High Daily Stress Can Trap You in Your Body's Flight Response

living with high levels of daily stress can keep you trapped in your body's flight response 👇🏼

constantly fantasizing about a new life, always needing a vacation planned, or being a workaholic means you’re in a pattern of…

mentally distancing yourself from reality, high levels of stress, or difficult emotions 🥹

this is a common pattern if your daily life is very stressful, often causing your body to get stuck in it’s physiological flight response 🥹

If you’re in flight, you may also be experiencing:
✨lots of anxiety
✨difficulty taking full breaths
✨overthinking
✨easily startled
✨workaholism
✨perfectionism
✨tense muscles
✨restlessness
✨gut issues / stomachaches
✨difficulty sleeping
✨memory issues / brain fog
✨getting lost in fantasy
✨constantly fantasizing about a new life

when you’re in flight response, your nervous system is dysregulated & hyperactive 🥹

your body is running on stress hormones like adrenaline & cortisol 🤯

the good news is that you can get out of living in flight & feel at ease and peaceful again in 30 days with somatic exercises 💖

somatic exercises cause a huge emotional release that clears out years of pent up stress, stored trauma, & survival energy out of your body ✌🏼

after you release you’ll feel much lighter & more relaxed both physically & emotionally 🙌🏼

you’ll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out ✌🏼

you’ll be able to much more present, instead of avoidance behaviors like escapism

after you release, you’ll notice that your health conditions (gut issues, sleep issues, constant anxiety) will start to go away ✌🏼

do you want to release pent-up stress & feel peaceful and at ease again? (you deserve it!)

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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