Скачать или смотреть 30-minute LIVE Full Body & Core Strength & Power Training

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WHAT TO EXPECT: This 30 min workout is designed to help you build muscle and power! We will pair a strength and power exercise in a superset format. We will target the upper body and lower body, plus a little bit of core work!

This structure is beneficial for time efficiency, keeping your heart rate up, and getting defined muscles. This strength and power combo will be tough, but the payoff will be worth it!

EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you and the exercise we are performing.

STRUCTURE: 7 SUPERSETS REPEATED TWICE.

WORK: STRENGTH: 45 SECONDS POWER: 30 SECONDS
REST: 30 SECONDS

FINISHER: 10 min. Strong Abs & Obliques:    • 10 min. STRONG Abs & Obliques  

Thanks for working out and kicking butt with me!
Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.