An Herbalist's Morning Routine | Plant-Based | Well+Good

Herbalist Rachelle Robinett (founder of NYC cafe Supernatural) is taking us through her morning routine in this special episode of Plant Based! As a reminder, Rachelle is a registered herbalist so before starting any new supplements be sure to consult your doctor or healthcare practitioner.

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Rachelle's Morning Routine:
1. Refresh face
2. Water
3. Supplements (rotate slowly over 3-6 months)
Probiotics: https://rachellerobinett.metagenics.c...
Herbal nootropic/HPA axis/adrenal support: https://www.ursupernatural.shop/produ...
Mood: Mucuna, L-theanine: https://www.ursupernatural.shop/s/sea...
Herbal liver support (for hormone balance): https://www.ursupernatural.shop/produ...
Hormone balance: https://www.ursupernatural.shop/produ...
Blood sugar balance (testing): https://www.ursupernatural.shop/produ...
At the same time: Prepare the afternoon supplement stack.
4. Herbal coffee
Rasa: https://glnk.io/l7z7/rachellerobinett
Cold brew coffee + MCT oil: https://rachellerobinett.metagenics.c...
5. Morning pages outside on the deck with breathing exercises
6. Exercise!!!

Rachelle's IG:   / rachellerobinett  

Be sure to check out Rachelle's Supernatural Cafe shop: https://www.superhrbls.com/

Want more Plant Based? Check these out:
Brain Fog Overnight Oat Recipe:    • Overnight Oat Recipe to Combat Brain ...  
Smoothie Recipe for Skincare:    • Smoothie Recipe for Skincare from the...  
Herbal Digestion Remedy:    • Trouble With Digestion? This Herbal T...  

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