Fall Prevention | 30-Minute Follow-Along Workout (HSS)

Описание к видео Fall Prevention | 30-Minute Follow-Along Workout (HSS)

Want to practice and learn more to prevent falls? HSS offers livestream exercise and movement classes. Improve your health with the world's leading hospital specialized in musculoskeletal health today! Sign up here: https://www.hss.edu/community-educati...

Incorporating physical activity is important for falls. Join Nicola Banger (Physical Therapist) for a 30-minute full body exercise workout focusing on mobility, flexibility, balance, and strength. Please have support available, such as a chair or countertop, and join at your own pace!

For on-demand workouts and exercises designed to help prevent falls, check out our HSS fall prevention series:    • Fall Prevention  

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