15 Minute Full Body Pilates Workout | Good Moves | Well+Good

15 Minute Full Body Pilates Workout
Equipment Needed: Mat

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Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves

Chloe is wearing outfitting by Beyond Yoga: https://beyondyoga.com

Find Chloe training at East River Pilates! Follow them on Instagram here:   / eastriverpilates  

And be sure to follow Chloe on Instagram here:   / gochlo_  

And check out her YouTube here:    / @gochlopilates  

Subscribe to Well+Good’s channel for more fitness videos:    / wellandgood  

Want more workouts? Check these out:
Yoga for core:    • 11-Minute Yoga Flow For Core Strength...  
Yoga for beginners:    • Yoga For Beginners | Trainer of the M...  
How to do a glute bridge:    • How To Do A Glute Bridge | The Right ...  

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