Adevarul despre CAFEA: beneficii si riscuri - efecte pentru creier si corp

Aici am filmat un material exhaustiv despre cafea; vorbim despre istoria cafelei, animale care consuma cofeina in natura, cum a ajuns in europa, dozele recomandate si efecte asupra corpului si ale creierului;
Am dezbatut si mituri de pe internet, de la " cafeaua nu iti da energie, doar mascheaza oboseala" pana la " elimina magneziu din corp" ;

Acest material este sprijinit de Novakid - cea mai mare platforma online de invatare a limbii engleze pentru copii - https://www.novakid.ro/registration?u...

Gasiti mai jos sursele si articolele care au stat la baza acestui material;
Mai jos de surse gasiti time-stams - apasa pe capitolul care te intereseaza;

Time-Stamps:
00:00 - Introducere
00:06 - In clipul de azi
05:19 - Istoria cafelei
08:15 - Doza recomandata de cafea
08:51 - Doza de cafea recomandata pentru copii
11:25 - Efectul de reîntarire al cafelei
17:50 - Timpul de înjumătățire
21:57 - Plantele care conțin cofeina
22:49 - Cafeaua (tipuri de cafea, tipuri de prajire etc.)
25:04 - Tipuri de boabe de cafea
26:03 - Prajirea boabelor de cafea - riscanta?
31:07 - Tipuri de macinare a cafelei
31:59 - Cafeaua fără cofeina
33:33 - Ce conține cafeaua
34:58 - Cafea cu lapte sau fără ?
41:47 - De ce te face cafeaua sa nu simți oboseala ? - Antagonist al receptorilor de Adenozina
46:27 - Curatarea creierului de Adenozina
49:16 - Efectele cafelei asupra creierului
52:29 - Efectele cafelei asupra cortexului prefrontal
54:40 - Rezumat : Efectele cafelei asupra creierului
56:38 - Efectul antidepresiv al cafelei
1:00:48 - Efectele benefice pentru bolile neurodegenerative
1:01:46 - Cafeaua și performanta sportiva
1:02:41 - Cafeaua, sațietatea, diabetul zaharat și sindromul metabolic
1:02:58 - Cafeaua și scăderea în greutate
1:04:09 - Cafeaua și diabetul zaharat de tip 2
1:06:00 - Cafeaua și cancerul
1:08:51- Beneficiile cafelei pentru sănătatea cardiovasculară
1:09:45 - Cafeaua și pietrele la colecist / colecistita litiazica
1:11:01- Mortalitatea si consumul de cafea
1:12:47 - Efectele adverse ale cafelei
1:18:25 - Cauzeaza cafeaua pierderea de Magneziu ?
1:21:23 - Rezumat

Surse stiintifice:
Caffeine in Floral Nectar Enhances a Pollinator's Memory of Reward -https://www.science.org/doi/10.1126/s...
Coffee with milk may have an anti-inflammatory effect - https://www.sciencedaily.com/releases...
Sweetened beverages, coffee, and tea and depression risk among older US adults - https://pubmed.ncbi.nlm.nih.gov/24743...
Coffee and caffeine consumption and depression: A meta-analysis of observational studies - https://journals.sagepub.com/doi/abs/...
Caffeine, Mental Health, and Psychiatric Disorders - https://content.iospress.com/articles...
Caffeine Exposure and the Risk of Parkinson's Disease: A Systematic Review and Meta-Analysis of Observational Studiess - https://content.iospress.com/articles...
Blood dopamine level enhanced by caffeine in men after treadmill running - https://pubmed.ncbi.nlm.nih.gov/31793...
Ingestion of coffee polyphenols increases postprandial release of the active glucagon - https://pubmed.ncbi.nlm.nih.gov/26097...
Anti-diabetic effects of GLP1 analogs are mediated by thermogenic interleukin-6 signaling in adipocytes - https://linkinghub.elsevier.com/retri...
Effects of Caffeinated and Decaffeinated Coffee Consumption on Metabolic Syndrome Parameters - https://www.ncbi.nlm.nih.gov/pmc/arti...
Coffee Consumption and Cancer Risk: - https://www.ncbi.nlm.nih.gov/pmc/arti...

Coffee consumption vs. cancer risk - a review of scientific data- https://pubmed.ncbi.nlm.nih.gov/26656...
Coffee consumption and risk of stroke in women - https://www.ncbi.nlm.nih.gov/pmc/arti...
A Prospective Study of Coffee Consumption and the Risk of Symptomatic Gallstone Disease in Men - https://jamanetwork.com/journals/jama...
Association of Coffee Consumption With Total and Cause-Specific Mortality in 3 Large Prospective Cohorts - https://www.ahajournals.org/doi/full/...
The Safety of Ingested Caffeine: A Comprehensive Review- https://www.ncbi.nlm.nih.gov/pmc/arti... -
Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children - https://www.sciencedirect.com/science...
Huberman Lab - https://hubermanlab.com/using-caffein...

Editat de: Sorin Anghelache

👨🏼‍⚕️Cine sunt eu?👨🏼‍⚕️Mihail Pautov, medic specialist si ex-chirurgi. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL

Hai sa ne conectam!
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