BULLET-PROOF Your Back (Lift More, Hurt Less)

Thanks to BEAR Mattress for sponsoring this video!! Go to https://www.bearmattress.com/Alexande... and use Code: AlexanderBromley for 30% OFF!

Check out these resources by Dr. Stu McGill and Brian Carroll 🔽🔽🔽
"Gift of Injury" - https://amzn.to/3VxCF9x
"Back Mechanic" - https://amzn.to/3Uwlwvx

More Videos:
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How to Brace    • Learning to Brace Properly: Eliminate...  
Breathing and Bracing for a Deadlift    • Deadlift Series #1 - How to Breathe a...  
McGill 3    • Breathing and Bracing - How To Do The...  
Anterior Pelvic Tilt    • Anterior Pelvic Tilt and Bracing: How...  


Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: [email protected]

0:00 Intro to Bracing
1:00 10 Years of Injury: The Cause
1:55 What is Bracing? Guy-Wire Analogy
3:45 TODAY'S SPONSOR!
5:26 Posture (DONT DENT THE CAN!)
7:47 Lifting with a Rounded Back??
10:40 6 Steps to a Killer Brace
11:45 Best Exercises to Improve Your Brace
14:30 Mucles Exist to LIMIT Motion, Not Create It